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Have you ever been in a cramped elevator and noticed that your breath isn’t exactly as fresh as you’d like it to be? We’ve all been there, and it can be incredibly embarrassing. Because this is a problem everyone has had at least once, here are the top 5 best ways to get rid of that pesky bad breath!
Brush Your Teeth More Often
If you’ve noticed that you frequently have issues with bad breath, try brushing your teeth more than you normally do. If you only brush once per day, for example, start brushing your teeth twice per day, instead.
Plaque, which is the build-up on your teeth, collects bacteria because it’s very sticky. This leads to persistent bad breath through the trapping of foods.
If you don’t already do so, start flossing your teeth. Likewise, if you only floss your teeth once per day, start doing it twice per day. A lot of food and other gunk get stuck in between your teeth in places that your toothbrush can’t always reach, so start flossing entirely or start flossing more!
Try Some Mouthwash
Mouthwash is a fantastic way to keep your mouth squeaky clean. In fact, multiple brands of mouthwash, such as Crest with Scope, for example, are able to kill up to 99% of bacteria, which makes a major difference in the overall freshness of your breath.
Avoid Certain Foods
If you’re going on a coffee date and have onions in your food during lunch, you’re no doubt going to have some rank breath later on. To avoid this, avoid certain foods!
Garlic and onions, for example, are the number one big offenders when it comes to souring your breath, so make sure you avoid those at all costs if you need to be up close and personal later.
Go See Your Dentist
More often than not, persistent bad breath has everything to do with plaque. If you’re constantly dealing with bad breath, the only way to make sure that it goes and stays gone, is by getting the build-up of plaque you have removed from your teeth.
Trust us, once you get rid of that plaque you’ll feel like an entirely new person!
The Best Way to Rid Yourself of Bad Breath
If you’re dealing with bad breath around the clock, try our suggestions above. One or more are certain to work for you, if not all.